Negative Effects Of Junk Food On Health

Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know that junk food can have negative effects on them. Junk food is typically is low in nutrients and high in calories from added sugars, starches or fats.

Processed and junk food lovers beware! There are many negative repercussions to persistent junk food eating habits, not just the obvious and inevitable weight gain. Below is a short list of how junk food negatively impacts our bodies. Think about it the next time you are reaching for your second helping of cheesy nachos that accompanies the double stacked hamburger sandwich and large soda.

Weight Gain

A negative effect of junk food on children is rapid weight gain, often leading to excessive weight and sometimes obesity. This is because it often tastes good, is not very filling and is high calorie. Candy, soft drinks, French fries and other fried foods, pizza, burgers, baked goods and ice cream are examples of high-sugar or high-fat foods which provide hundreds of calories per day for the typical American youth ages 2 to 18, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.

Type 2 Diabetes

Junk food puts kids at a higher risk for type 2 diabetes, according to the Centers for Disease Control and Prevention. Type 2 diabetes occurs when you are not able to properly regulate your blood sugar level. Your risk increases when you are obese and when your diet is high in high-glycemic carbohydrates, such as sugars and refined starches in sweets, white bread and potatoes. Type 2 diabetes increases your risk for kidney failure

By admin in Essays on November 3, 2016